Self Defense Classes
These programs are designed for people who are looking to enlighten their awareness of how to handle various compromising situations. Get a group of people together (minimum 8 people) and request these special programs (by appointment only).
Enough Is Enough: Self Defense Book
|Stand Up! ENOUGH IS ENOUGH. Grand Master Phap Lu and Ms. Peggy Seely have put together an effective self-defense educational book. This book provides a series of photos on how to release from grasps and teaches you how to react to situations where you are being attacked. Are you physically and mentally prepared? Call us to order the book today at 613-225-3006. Be ready for the unexpected.|
About Self Defense Training
All REAL fights and attacks are unpatterned and unpredictable. Self-defense classes emphasize disengagement, rather than engagement with the attacker so that you can stop attacks and get away safely. Creating distance and minimizing the space available to the opponent minimizes the attacker’s opportunities to strike.
In self defense classes, you learn to fight ONLY to save your life. We teach reactive freedom, so that your body instantly slips away from the control of your attacker if you are grabbed. We teach you simple and highly effective moves that can save your life.
Most people are terrified of getting attacked by someone who is much bigger and stronger than them – but in our self defense classes, you will quickly see that the moves we teach will work on ANY attacker, regardless of their size, allowing you to disengage the attacker and escape.